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Water Fitness During Your Pregnancy


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This book discusses the benefits of water exercises and swimming during pregnancy and provides sample water fitness programs for each trimester. Forty-four easy-to-follow workouts (with 43 exercises described in detail) show women of all fitness levels how to use water exercises to stretch, tone, and strengthen their bodies. Includes a 12-week postpartum program. Illustrations.

Water Fitness During Your Pregnancy 2005, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780873224956

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