Warming Up and Cooling Down - 2nd


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Experts recognise the value of an appropriate preparation (warm-up) and a specific conclusion (cool-down) for physical activity. However, teachers, exercise leaders and coaches generally have not had access to the information they need to correctly lead and teach these key ingredients of active lessons. Now, these long-neglected aspects have finally been addressed. In Warming Up and Cooling Down , leading authorities Jo Harris and Jill Elbourn provide scientifically sound yet practical and fun ideas for use in any setting ...

Warming Up and Cooling Down - 2nd 2001, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780736038782

2nd Rev edition

Trade paperback