Walking for Health: The Complete Step-By-Step Guide to Getting Fit and Feeling Your Best

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With so many benefits (low cost, low risk, can be done almost anywhere, essential for health and wellbeing), it's no wonder that walking is one of the most popular forms of exercise throughout the world. Whatever your fitness goal in life - greater energy, better cardiovascular health, stress reduction, weight control, emotional tranquillity - walking can help you achieve it. Walking for Health and Happiness is your essential guide to all things a pied. It inspires you to get your walking shoes out and comes complete with ...

Walking for Health : the Complete Step by Step Guide to Getting Fit and Feeling Your Best 2003, Cameron House, Wingfield

ISBN-13: 9781875999842

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Walking for Health: The Complete Step-By-Step Guide to Getting Fit and Feeling Your Best 2002, Carroll & Brown, London, England

ISBN-13: 9781903258279

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