A total fitness programme from power-walking expert Nina Barough Keep fit, tone-up and lose weight - walking is the perfect way to achieve optimum health, hassle free. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss. ...

Walking for Fitness 2016, DK Publishing (Dorling Kindersley)

ISBN-13: 9781465458889

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Walking for Fitness 2011, DK, London

ISBN-13: 9781405366397

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Walking for Fitness 2004, DK, London

ISBN-13: 9781405300926

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Walking for Fitness 2003, DK Publishing (Dorling Kindersley), New York, NY

ISBN-13: 9780789496935

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