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Vitality and Wellness - Rechtschaffen, Stephan, and Cohen, Marc, M.A.
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Beginning with simple explanations of basic terms like "mindfulness, " the authors then offer a discussion of wellness, incorporating stress awareness, time awareness, meditation, longevity, nutrition, supplements, and exercise.

Vitality and Wellness 1999, Dell Publishing Company, New York, NY

ISBN-13: 9780440508687

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