Very good. A well-cared-for item that has seen limited use but remains in great condition. The item is complete, unmarked, and undamaged, but may show some limited signs of wear. Item works perfectly. Pages are intact and not marred by notes or highlighting. The spine is undamaged.
This item is in good condition. All pages and covers are readable. There are no stains or tears. Dust jacket is present if applicable. May contain small amounts of writing and/or highlighting. Spine and cover may show signs of wear. May not contain supplementary items such as CD's or DVD's. We ship within 1 business day. Big Hearted Books shares its profits with schools, churches and non-profit groups throughout New England. Thank you for your support!
Excellent information about coconut oil and its uses including recipes.
Oct 27, 2007
Vesratile Virgin Coconut Oil
This book gives some historical insight to virgin coconut oil, from its popularity until being pushed to the side in favor of the production of vegetable oils, to its current resurgence to healthful dietary fare. The authors relate their journey into producing virgin coconut oil in the Philippines according to the traditional methods which preserve the integrity and benefits of this versatile oil. They extol the virtues of virgin coconut regarding physical health, and they provide testimonials given by contributors to an online discussion board on each subject. The last section of the book provides some recipes incorporating virgin coconut oil. My family really enjoyed the Baba Ghanoush I made from the recipe section. I fully intend to sample more of the recipes. The book is informative and an easy read.
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