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Intermittent fasting has emerged as an evidence-based revolution in health and wellness. And even if you usually eat meat and fish, why not do a plant-based intermittent fasting reset? You can start at any time and lose weight while still eating the foods you love. In the popular 16:8 method, you eat 2 to 3 times over 8 hours, then fast for 16 hours (which, of course, includes time spent asleep). The result can be astounding: weight loss, a stronger immune system, increased longevity and so much more. Let Petra Bracht, ...

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    eBook icon EPUB eBook Vegan Intermittent Fasting

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    • Title: Vegan Intermittent Fasting by Petra Bracht; Mira Flatt
    • Publisher: Workman Publishing
    • Print ISBN: 9781615197286, 1615197281
    • eText ISBN: 9781615197293
    • Edition: 2020
    • Format: EPUB eBook
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