Unplug: For an Hour, a Day, or a Weekend

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"Unplug" offers a respite from the pressures of daily life whenever and wherever it is most needed. The workbook offers tips and techniques for breaking free from habitual, stressful patterns, and the two CDs feature ten guided meditations.

Unplug: For an Hour, a Day, or a Weekend 2008, Sounds True, Louisville

ISBN-13: 9781591796381

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