Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion

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The Power of Now meets Change Your Brain, Change Your Life in Elisha Goldstein's new book, that - in seven simple steps - shows you how to take back control of your mind, your mood and your life. Uncovering Happinessuses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain. Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr Goldstein reassures us. The secret to overcoming depression and ...

Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion 2016, Atria Books

ISBN-13: 9781451690552

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Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion 2015, Atria Books

ISBN-13: 9781451690545

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Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion 2015, Simon & Schuster Ltd, London

ISBN-13: 9781471149238

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Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion 2015, Tantor Audio, Old Saybrook

ISBN-13: 9781494510749

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