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Ultimate Sparring: Priciples Practices


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Ultimate Sparring is the most comprehensive book ever written on sparring and dueling methods around the world. It contains the rules and methods of sparring for cross-training, competition, and self-defense in dozens of Eastern and Western martial arts. Ultimate Sparring also features dozens of methods of sparring for the development of skills, or for keeping training interesting and fun.

Ultimate Sparring: Priciples Practices 2003, Strider Nolan Publishing

ISBN-13: 9781932045086

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