Ultimate Guide to Weight Training for Swimming

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Containing descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises, this is a comprehensive swimming-specific training guide. This book takes you from the off-season to the in-season, and is loaded with tips and pointers to help you maximise your training and improve your performance.

Ultimate Guide to Weight Training for Swimming 2005, Price World Enterprises, Peper Pike

ISBN-13: 9781932549393

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