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Expert advice on swimming, cycling, and running from top coaches and pros such as Terry Laughlin, Lauren Jensen, and Troy Jacobson. Examines important topics such as training to peak, what to expect, and how to execute on race day. Provides coverage of off-road triathlon basics. Tips on how to avoid overtraining and common injuries as well as recover strategies. Advice on transition area and executing a smooth transition.

Triathlon 101 1999, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780880118118

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