Training for the 40-Yard Dash

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The 40-yard dash, or 40, is perhaps the most highly evaluated performance criteria among coaches throughout the country. This manual is intended for coaches working with athletes who are interested in running a faster 40 time. The majority of high school, collegiate, and professional athletes use the 40 as an off-season or preseason test to determine speed, fitness, improvement, and potentially the ability to play. Some of the strategies that this book covers involve the fundamentals of biomechanics, physiology, the ever ...

Training for the 40-Yard Dash 2007, Coaches Choice Books

ISBN-13: 9781585180592

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