Training and Racing with a Power Meter

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Power meters are rapidly becoming an invaluable part of training and racing among professional cyclists and triathletes, amateurs looking for a competitive edge, and gear fiends. For coaches and athletes, these devices offer enormous potential for targeting and timing training to realize a rider's goals. Yet few athletes or coaches understand how to interpret the data for optimal results, and few cycling resources do more than mention the possibility of wattage training. ""Training and Racing with a Power Meter"" decrypts ...

Training and Racing with a Power Meter 2006, VeloPress, Boulder, CO

ISBN-13: 9781931382793

Trade paperback