Training Plans for Cyclists

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Training Plans for Cyclists - Bernhardt, Gale
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Anyone looking to participate in a charity ride, multi-day tour, or team cycling event can count on "Training Plans for Cyclists" to help reach their goal. Seventeen detailed training plans prepare first-time finishers or experienced riders for events ranging from 30 to 100 miles. Bicycling explorers can use the touring training plans to get fit for three 25-mile days or seven 80-mile days. Off-road adventurers get the prep they need for their next weekend in the woods or an upcoming mountain bike competition. With chapters ...

Training Plans for Cyclists 2009, VeloPress, Boulder, CO

ISBN-13: 9781934030189

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