Total Wellness Exercise and Nutrition Journal: Track Your Weight Loss and Fitness Progress to a Fitter, Healthier You

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There's no need to reinvent the wheel when it comes to starting a healthy lifestyle. Thousands of people have already transformed the way they look and feel, applying the easy-to-follow system that is outlined for you in this journal, and you too can start enjoying the benefits of Total Wellness.When it comes to achieving success for Total Wellness, Dr. Ian Stern will guide you through three key components to incorporate nutrition and fitness into your daily routine:- Focus on the Positive When Eating - Get More Bang for ...

Total Wellness Exercise and Nutrition Journal: Track Your Weight Loss and Fitness Progress to a Fitter, Healthier You 2015, Rock Point, New York

ISBN-13: 9781631061295

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