Total Fitness and Wellness with Behavior Change Log Book and Wellness Journal

by , ,

Write The First Customer Review

"Total Fitness and Wellness" Using an active learning approach, Total Fitness and Wellness, Fourth Edition gives readers a solid foundation in fitness and lifetime wellness, while teaching them how to make healthy behavioral changes and lifestyle choices. The Fourth Edition includes the latest research in exercise science and expanded coverage of wellness throughout the book. Understanding Health-Related Fitness and Wellness, Fitness Evaluation: Self-Testing, General Principles of Exercise for Health and Fitness, Exercise ...

Total Fitness and Wellness with Behavior Change Log Book and Wellness Journal 2005, Benjamin-Cummings Publishing Company

ISBN-13: 9780805379358

4th edition Illustrated

Trade paperback

Select