Total Fitness and Wellness W/ Behavior Change Log Book Pkg

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Using an interactive approach for the evaluation of fitness levels and nutritional status, "Total Fitness and Wellness, Third Edition" teaches readers how to bring about lifestyle/behavior changes to achieve optimal fitness and wellness. Authors Scott Powers and Stephen Dodd, who have each taught for more than 20 years and won various teaching awards, bring their expertise in exercise physiology to this book. In addition to covering the primary concepts of physical fitness and wellness, the book provides a strong foundation ...

Total Fitness and Wellness W/ Behavior Change Log Book Pkg 2003, Benjamin-Cummings Publishing Company

ISBN-13: 9780205340958

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