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Total Fitness & Wellness, Brief Edition, Media Update

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Thoroughly revised and updated to be relevant, approachable, and appealing, Total Fitness & Wellness gives you a solid foundation in fitness and lifetime wellness, while teaching you how to make healthy behavioral changes and lifestyle choices. The new Media Update Edition combines the latest research and statistics in exercise science and includes new media for both students and instructors. This edition builds on the already expanded coverage of behavior change and provides the most comprehensive supplements package in ...

Total Fitness & Wellness, Brief Edition, Media Update 2010, Benjamin-Cummings Publishing Company

ISBN-13: 9780321667823

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