Tone-A-Metrics: The Bedroom Body Shape-Up

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Everyone who hates to exercise can shape up while lying down. Developed for his quadriplegic brother, Heir's easy, fun program can help anyone--no matter what shape they're in--tighten, flatten, strengthen, tone up and feel better all over. And it's all done while lying down. Illustrated.

Tone-A-Metrics: The Bedroom Body Shape-Up 1994, Pocket Books, New York, NY

ISBN-13: 9780671796549

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