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Tiny Habits: The Small Changes That Change Everything

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Tiny Habits: The Small Changes That Change Everything - Fogg, Bj
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Brought to you by Penguin. Improving your life is much easier than you think. Whether it's losing weight, sleeping more, or restoring your work/life balance - the secret is to start small. For years, we've been told that being more healthy and productive is a matter of willpower: that we should follow the latest fad and make constant changes to our lifestyles. But whether in our diets, fitness plans or jobs, radical overhauls never work. Instead we should start with quick wins - and embed new, tiny habits into our everyday ...

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Tiny Habits: The Small Changes That Change Everything 2019, Houghton Mifflin

ISBN-13: 9780358003328

Hardcover

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Tiny Habits: The Small Changes That Change Everything 2019, Virgin Books, London

ISBN-13: 9780753553237

Trade paperback

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