Whether you want six-pack abs or shaplier thighs, these pocket guides target problem areas in both men and women to help sculpt, strengthen, and tone muscle as well as boost confidence. Fitness celebrity trainer Matt Roberts takes you step-by-step through special workout sequences that combine special resistence exercises, cardio workouts and stretching techniques.

Tight ABS and Buns 2003, DK Publishing (Dorling Kindersley), New York, NY

ISBN-13: 9780789493477

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