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Tibetan Yoga of Movement: The Art and Practice of Yantra Yoga

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Tibetan Yoga of Movement: The Art and Practice of Yantra Yoga - Norbu, Chogyal Namkhai, and Andrico, Fabio
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Tibetan Yoga of Movement introduces the method of Yantra Yoga, a traditional Tibetan form that is one of the oldest recorded systems of yoga in the world. Derived from an eighth-century Tibetan Buddhist text, Yantra Yoga includes many positions similar to those of Hatha Yoga in form, but different in the dynamics of the way in which they are practiced, especially in the coordination of movement and breathing. The Yantra Yoga system encompasses 108 sets of movements (yantras) and several types of breathing to be learned at ...

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Tibetan Yoga of Movement: The Art and Practice of Yantra Yoga 2013, North Atlantic Books

ISBN-13: 9781583945568

Trade paperback