Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence

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Hattie Cooper, the blogger behind The Anxious Girl's Guide to Dating, knows anxiety. She has lived with Generalized Anxiety Disorder for years. Reading this book is like getting advice from a friend who has been there. Hattie shares immediate, easy-to-use strategies for tackling your Social Anxiety Disorder and creating healthy habits. Featuring expert advice from foreword writer and registered psychotherapist Kyle MacDonald, the tools in these pages will help you beat your anxiety and reveal your most confident self. ...

Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence 2015, Althea Press

ISBN-13: 9781623156237

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