This is Happening: Redesigning Mindfulness for Our Very Modern Lives

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Rohan Gunatillake, creator of the award-winning mindfulness app buddhify, proves we can be mindful and switched on in our everyday, digital lives. Most mindfulness teachers aren't digital natives. Rohan shows us how mindfulness can complement our modern lives and is achievable in the office, whilst interacting with technology and during the noisy morning commute. Gunatillake offers practical guidance and portable exercises to help you design your own transformative approach. Whether your goal is to relax, focus, connect, ...

This is Happening: Redesigning Mindfulness for Our Very Modern Lives 2016, Bluebird, London

ISBN-13: 9781509803125

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