Think Yourself Trim: A Mind and Body Workout for a Slim, New You

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Take a different approach to staying fit and trim for the rest of your life: try a program that begins inward, with the mind. The key to attaining a stronger, healthier body isn't through dieting alone; because most change occurs at the subconscious level, it's important to use psychological strategies, too, and program the mind to think positively. Exercise is vital, of course, and so these pages present a well-illustrated selection of stretches, strength training, and even dance moves designed to sculpt and tone your ...

Think Yourself Trim: A Mind and Body Workout for a Slim, New You 2003, Cassell Illustrated, London, England

ISBN-13: 9781844030125

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