Think Yourself Fit: A Mind and Body Workout for a Toned, New You

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Change your mind, and you can change your body--and your life--for the better. That's the central message of this powerful life-enhancement program, which helps you set realistic goals, offers tips for getting and staying motivated, shows how to break through the mental blocks that keep us from exercising, and includes a specially designed workout that will safely and effectively tone the body. You'll find practical exercises and affirmations to help you let go of the negativity and develop a more positive attitude that can ...

Think Yourself Fit: A Mind and Body Workout for a Toned, New You 2003, Cassell Illustrated, London, England

ISBN-13: 9781844030118

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