The y Plan Essentials: The 12 Minute Way to Your Best Body

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Developed by the YMCA, the UK's leading fitness trainers, this program only takes 12 minutes to get one's body in terrific shapeNand keep it that way. The program is guaranteed to be safe, proven effective, user-friendly, and is structured so that anyone from the super fit to the super unfit can design her own program.

The y Plan Essentials: The 12 Minute Way to Your Best Body 2011, Lifetime Books, Great Yarmouth

ISBN-13: 9781907498862

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