The Yoga Healing Bible


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An introduction to basic techniques for relaxation, breathing and yoga meditation. Discover over 50 postures and routines. Easy-to-follow instructions accompanied by step-by-step images to illustrate each posture. Practical tips enable you to tailor the course to your needs, experience, time, and abilities.

The Yoga Healing Bible 2014, Apple Press, Hove

ISBN-13: 9781845435295