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The Yoga Handbook - Finney, Sumukhi
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This beginner's guide to yoga provides step-by-step instruction to finding physical, mental, and spiritual well-being through the practice of yoga. It includes photographic guides showing each step, pointers, and tips on implementing yoga into diet, work, and the daily routine.

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The Yoga Handbook 2009, Rosen Classroom, New York, NY

ISBN-13: 9781435853591

Hardcover