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The Yoga Handbook - Finney, Sumukhi
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This beginner's guide to yoga provides step-by-step instruction to finding physical, mental, and spiritual well-being through the practice of yoga. It includes photographic guides showing each step, pointers, and tips on implementing yoga into diet, work, and the daily routine.

The Yoga Handbook 2009, Rosen Classroom, New York, NY

ISBN-13: 9781435853591