The Yoga-CBT Workbook for Anxiety: Total Relief for Mind and Body

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Millions of people suffer from anxiety-it can keep you trapped in the "worry cycle." When you're under stress, your thoughts are racing, and you find yourself repeating the same anxious patterns over and over again, it has a negative impact on your relationships, health, and overall well-being. So, how do you get past your anxiety to increase peace and relaxation in your life? Yoga-cognitive behavioral therapy (Y-CBT) can help.This book offers the first research-based model to combine the benefits of traditional ...

The Yoga-CBT Workbook for Anxiety: Total Relief for Mind and Body 2017, New Harbinger Publications, Oakland, CA

ISBN-13: 9781626258365

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