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The Yamas & Niyamas: Exploring Yoga's Ethical Practice

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The first two limbs of the eight-fold path of yoga sutrasthe basic text for classical yogaare examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of livingthat free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought, and action. The first five guidelines are referred to as the yamas a Sanskrit word that translates to "restraints"and ...

The Yamas & Niyamas: Exploring Yoga's Ethical Practice 2009, On-Word Bound Books

ISBN-13: 9780974470641

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