The Women's Health Big Book of 15-Minute Workouts

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Research now shows that as little as 15 minutes of resistance training is just as effective in spiking one's metabolism as a workout lasting more than twice as long. "The Women's Health Big Book of 15-Minute Workouts" is both an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones.

The Women's Health Big Book of 15-Minute Workouts 2011, Rodale Books, New York

ISBN-13: 9781609617370

Trade paperback

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The Women's Health Big Book of 15-Minute Workouts 2011, Rodale Books

ISBN-13: 9781609618018

Hardcover

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