The Well-Built Triathlete: Turning Potential Into Performance

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Elite triathlon coach Matt Dixon reveals the approach he has used to turn age-group triathletes into elite professionals. He debunks the myths that have permeated the sport of traithalon and spells outa better approach to swim-bike-run. He details the four pillars of performance that form the foundation of his highly successful purplepatch fitness program, showing triathletes of all abilities how they can become well-built triathletes and perform better year after year. The program gives equal weight to training and ...

The Well-Built Triathlete: Turning Potential Into Performance 2014, VeloPress, Boulder

ISBN-13: 9781937715113

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