Dr. David L. Katz, head of the Yale School of Medicine Prevention Research Center, provides expert guidance to lifelong weight control, health and contentment with food: --Master your metabolism: Use healthy snacking to keep a steady level of insulin and leptin in your bloodstream to avoid surges of hunger. --Create a "decision balance" Discover your real feelings about losing weight and maximize your motivation. --Control your hunger: By limiting flavor variety at one sitting the satiety centers in your brain make you ...

Way to Eat: A Six-Step Path to Lifelong Weight Control 2004, Sourcebooks, Naperville

ISBN-13: 9781402202643

Trade paperback

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The Way to Eat: A Six-Step Path to Lifelong Weight Control 2002, Sourcebooks

ISBN-13: 9781570719837

Hardcover

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