Way to Eat: A Six-Step Path to Lifelong Weight Control - Katz, David, and Gonzalez, Maura
Filter Results
Shipping
Item Condition
Seller Rating
Other Options
Change Currency

Dr. David L. Katz, head of the Yale School of Medicine Prevention Research Center, provides expert guidance to lifelong weight control, health and contentment with food: --Master your metabolism: Use healthy snacking to keep a steady level of insulin and leptin in your bloodstream to avoid surges of hunger. --Create a "decision balance" Discover your real feelings about losing weight and maximize your motivation. --Control your hunger: By limiting flavor variety at one sitting the satiety centers in your brain make you ...

Way to Eat: A Six-Step Path to Lifelong Weight Control 2004, Sourcebooks, Naperville

ISBN-13: 9781402202643

Trade paperback

Select
The Way to Eat: A Six-Step Path to Lifelong Weight Control 2002, Sourcebooks

ISBN-13: 9781570719837

Hardcover

Select