The Vow-Powered Life: A Simple Method for Living with Purpose

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Winner of the 2016 IPPY Gold Medal Award for Self Help How making a vow -- consciously setting an intention--can be a powerful tool for achieving all sort of goals, from the author of the best-selling Mindful Eating . Making a vow is a powerful mindfulness practice--and all you have to do to tap into that power is set your intention consciously. A vow can be as "small" as the aspiration to smile at someone at least once every day, or as "big" as marriage; as personal as deciding to be mindful when picking up the phone ...

The Vow-Powered Life: A Simple Method for Living with Purpose 2016, Shambhala

ISBN-13: 9781611801002

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