The Vegan Muscle & Fitness Guide to Bodybuilding Competitions

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Not just for physique competitors, this guide can help anyone meet their goals with a whole foods, plant-based, vegan diet. You will learn how to: - Calculate the time to reach your goal - Apply strategies to build muscle and lose fat - Assess your progress - Create workout routines - Design meal plans that hit your targets In addition to these customizable tools and formulas, this book includes eight sample menus, three weight-lifting routines, eight cardio workouts, recipes, and more! Derek Tresize and Marcella Torres are ...

The Vegan Muscle & Fitness Guide to Bodybuilding Competitions 2014, Lulu.com, Morrisville

ISBN-13: 9781312423831

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