The Un-Diet Book: The All Natural Lifestyle for Weight Loss and Eating, Good Health and Excercise

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At last a way to lose weight naturally & keep it off. A revolutionary 7-phase program that helps you easily adopt a new lifestyle for enjoyment & health, free of disease. It is not a fad. It is not a diet. It is a way of living right & healthy for the rest of your life. This no-nonsense book shows how to take charge of your own personal health management. The step-by-step program leads you from the conventional high-starch, high-fat diet to a natural more satisfying, health-giving way of eating. "The Undiet Book" addresses ...

The Un-Diet Book: The All Natural Lifestyle for Weight Loss and Eating, Good Health and Excercise 1992, Drelwood Communications

ISBN-13: 9780937766170

Unabridged

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