The Ultimate Guide to Weight Training for Softball

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A softball-specific training guide in the world. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. It features year-round softball-specific weight-training programs; and is useful for beginners and advanced athletes and weight-trainers.

The Ultimate Guide to Weight Training for Softball 2006, Price World Enterprises, Peper Pike

ISBN-13: 9781932549485

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