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The Ultimate Guide to Weight Training for Softball

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The Ultimate Guide to Weight Training for Softball is the most comprehensive and up-to-date softball-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round softball-specific weight-training programs guaranteed to improve your performance and get you results . No other softball book to date has been so well designed, so easy to use, and so committed ...

The Ultimate Guide to Weight Training for Softball 2006, Price World Enterprises

ISBN-13: 9781932549485

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