The Ultimate Guide to Weight Training for Lacrosse

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"The Ultimate Guide to Weight Training for Lacrosse is the most comprehensive and up-to-date lacrosse-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round lacrosse-specific weight-training programs guaranteed to improve your performance and get you results.No other lacrosse book to date has been so well designed, so easy to use, and so committed ...

The Ultimate Guide to Weight Training for Lacrosse 2005, Price World Enterprises

ISBN-13: 9781932549423

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