The Ultimate Guide to Weight Training for Football

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Pre-season, in-season, off-season sport-specific programs designed to increase strength and power, prevent injuries, eliminate fatigue, and reduce time on your 40-yard dash. By doing exercises that target football-specific muscles, you will be exercising more efficiently as well as optimizing your performance on the field.

The Ultimate Guide to Weight Training for Football 2004, Price World Enterprises

ISBN-13: 9781932549324

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