The Ultimate Guide to Weight Training for Boxing

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A comprehensive boxing-specific training guide, this book contains descriptions and photographs of over 80 of the effective weight training, flexibility, and abdominal exercises used by athletes world-wide. It features year-round boxing-specific weight-training programs to improve your performance and get you results.

The Ultimate Guide to Weight Training for Boxing 2006, Price World Enterprises, Peper Pike, OH

ISBN-13: 9781932549461

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