The U.S. Navy Seal Guide to Fitness and Nutrition

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Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. Topics covered include calculating energy expenditure; definitions, functions, and daily allowances of carbohydrates, fats, and protein; nutritional considerations for endurance and strength training activities; active recovery ...

The U.S. Navy Seal Guide to Fitness and Nutrition 2012, www.bnpublishing.com

ISBN-13: 9781607964933

Trade paperback

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The U.S. Navy Seal Guide to Fitness and Nutrition 2011, www.bnpublishing.com

ISBN-13: 9781607963882

Hardcover

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