The Town That Lost a Ton: How One Town Used the Buddy System to Lose 3,998 Pounds--And How You Can Too!

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Fight the Fat is an innovative, program-oriented way for friends, co-workers, or family to support each other and lose weight. The authors show readers how with a weekly workbook, recipes, self-empowerment exercises, and antistress techniques.

The Town That Lost a Ton: How One Town Used the Buddy System to Lose 3,998 Pounds--And How You Can Too! 2002, Sourcebooks

ISBN-13: 9781570717468

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