The Time Is Now: 7 Ways to Get Off the Diet Rollercoaster and Get on with Your Life

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"One day soon I'm going to get serious about losing this extra weight. It's just that right now is not a good time because (insert lame excuse here)." Sound familiar? Kathy Laucius knows all about setting yourself up for failure when it comes to slimming down and getting fit. At age 38, she was an overweight, out-of-shape mom who found herself trapped in a no-win cycle of fad diets and unrealistic workout goals. But then something clicked. As she began to discover a more sustainable path to health and fitness, Kathy ...

The Time Is Now: 7 Ways to Get Off the Diet Rollercoaster and Get on with Your Life 2015, Bookbaby

ISBN-13: 9781631927744

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