The Time-Crunched Triathlete: Race-Winning Fitness in 8 Hours a Week

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"The Time-Crunched Triathlete" presents a fast-paced training program that delivers competitive fitness and speed without the difficult time demands of conventional approaches. In as few as 8 hours a week, triathletes can develop the speed and endurance they need to be competitive in triathlon, from sprint to half-iron distance races.

The Time-Crunched Triathlete: Race-Winning Fitness in 8 Hours a Week 2010, VeloPress, Boulder

ISBN-13: 9781934030615

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