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The Tibetan Book of Yoga: Ancient Buddhist Teachings on the Philosophy and Practice of Yoga

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The Tibetan Book of Yoga: Ancient Buddhist Teachings on the Philosophy and Practice of Yoga - Roach, Geshe Michael
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Yoga came to Tibet from India more than a thousand years ago, and it was quickly absorbed into the culture's rich traditions. In this small book readers will discover Heart Yoga, which developed over the centuries in the Gelukpa tradition of the Dalai Lamas. The program presented here combines popular yoga exercises wtih special Tibetan poses, and methods of working from the inside to give a healthy and a happy heart. Roach discovered a number of previously unknown Tibetan works on yoga in the course of his ongoing efforts ...

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The Tibetan Book of Yoga: Ancient Buddhist Teachings on the Philosophy and Practice of Yoga 2004, Harmony, New York, NY

ISBN-13: 9780385508377

Hardcover

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