The Tb12 Method: How to Achieve a Lifetime of Sustained Peak Performance

by

Write The First Customer Review

Quarterback Tom Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living, and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady's own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, this book also advocates for more effective approaches to strength training, ...

The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance 2017, Simon & Schuster

ISBN-13: 9781501180736

Hardcover

Select
The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance 2017, Simon & Schuster Audio

ISBN-13: 9781508250814

Audiobook CD

Select