The Tai Chi Manual: A Step-by-step Guide to the Short Yang Form

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Tai Chi is a form of "moving meditation" for the body, mind and spirit. This manual introduces the short yang form in a structured learning programme. It is divided into eight lessons with warm-up exercises; then the book demonstrates the movements necessary to perform the eight-minute "dance". Each stance is accompanied by foot diagrams which indicate the required position, orientation and weight distribution. The health benefits of Tai Chi are discussed in part two of the book. This section also introduces exercises that ...

The Tai Chi Manual: A Step-by-step Guide to the Short Yang Form 1997, Piatkus Books, London

ISBN-13: 9780749916992

Hardcover

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The Tai Chi Manual: A Step-by-step Guide to the Short Yang Form 1997, Piatkus Books, London

ISBN-13: 9780749917135

New edition

Paperback

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